9
mvmts
31
sets
1h 9m
dur
26.4k lbs
vol
movements
01
db chest supported high row
set 1
weight
187.5lbs
reps
8
set 2
weight
187.5lbs
reps
8
set 3
weight
187.5lbs
reps
8
set 4
weight
187.5lbs
reps
8
02
cable lateral raises
set 1
weight
17.5lbs
reps
10
set 2
weight
17.5lbs
reps
10
set 3
weight
17.5lbs
reps
10
set 4
weight
17.5lbs
reps
10
set 5
weight
17.5lbs
reps
10
03
db seated shoulder press
set 1
weight
70lbs
reps
10
set 2
weight
70lbs
reps
10
set 3
weight
70lbs
reps
10
04
cable front raises
set 1
weight
80lbs
reps
10
set 2
weight
80lbs
reps
10
set 3
weight
80lbs
reps
8
05
lat pulldown
set 1
weight
165lbs
reps
10
set 2
weight
165lbs
reps
10
set 3
weight
190lbs
reps
10
set 4
weight
200lbs
reps
8
set 5
weight
215lbs
reps
8
06
sa kneeling pulldowns
set 1
weight
60lbs
reps
10
set 2
weight
60lbs
reps
10
set 3
weight
60lbs
reps
10
creator
jared
@jared