7
mvmts
25
sets
1h 16m
dur
21.0k lbs
vol
movements
01
decline bench press
set 1
weight
90lbs
reps
8
set 2
weight
90lbs
reps
8
set 3
weight
90lbs
reps
8
set 4
weight
90lbs
reps
8
02
barbell skull crushers
set 1
weight
100lbs
reps
8
set 2
weight
100lbs
reps
8
set 3
weight
100lbs
reps
8
03
dumbbell curls
set 1
weight
27.5lbs
reps
10
set 2
weight
30lbs
reps
8
set 3
weight
30lbs
reps
8
set 4
weight
35lbs
reps
8
04
lying triceps extension
set 1
weight
65lbs
reps
12
set 2
weight
70lbs
reps
10
set 3
weight
77.5lbs
reps
8
05
cable hammer curls
set 1
weight
65lbs
reps
12
set 2
weight
70lbs
reps
10
set 3
weight
77.5lbs
reps
8
06
barbell bench press
set 1
weight
135lbs
reps
12
set 2
weight
185lbs
reps
12
set 3
weight
245lbs
reps
8
set 4
weight
255lbs
reps
2
set 5
weight
225lbs
reps
10
creator
jared
@jared