7
mvmts
20
sets
1h 1m
dur
16.9k lbs
vol
movements
01
sa kneeling pulldowns
set 1
weight
60lbs
reps
10
set 2
weight
60lbs
reps
10
set 3
weight
60lbs
reps
10
02
lat pulldown
set 1
weight
165lbs
reps
10
set 2
weight
165lbs
reps
10
set 3
weight
190lbs
reps
10
set 4
weight
200lbs
reps
8
03
cable front raises
set 1
weight
80lbs
reps
10
set 2
weight
80lbs
reps
10
set 3
weight
100lbs
reps
8
04
cable lateral raises
set 1
weight
20lbs
reps
10
set 2
weight
20lbs
reps
10
set 3
weight
20lbs
reps
10
set 4
weight
20lbs
reps
10
05
db chest supported high row
set 1
weight
187.5lbs
reps
8
set 2
weight
187.5lbs
reps
8
set 3
weight
187.5lbs
reps
8
06
foam roller hamstring rollouts
set 1
reps
7
set 2
reps
7
creator
jared
@jared