logged
voice log - arm day
nick8
movements
28
sets
1h 20m
duration
movements
01
dumbbell curl
4 sets · 10 reps · 25 lbs
02
barbell curl
4 sets · 10 reps · 60 lbs
03
dumbbell row
3 sets · 8 reps · 70 lbs
+ 5 more movements
nick8
movements
28
sets
1h 20m
duration
4 sets · 10 reps · 25 lbs
4 sets · 10 reps · 60 lbs
3 sets · 8 reps · 70 lbs
+ 5 more movements