6
mvmts
18
sets
0:05
dur
5.9k lbs
vol
movements
01
dumbbell sumo squat
set 1
weight
47.5lbs
reps
10
set 2
weight
47.5lbs
reps
10
set 3
weight
47.5lbs
reps
10
02
machine leg curls
set 4
weight
32.5lbs
reps
10
set 5
weight
32.5lbs
reps
10
set 6
weight
32.5lbs
reps
10
03
hip abductor machine
set 7
weight
50lbs
reps
12
set 8
weight
50lbs
reps
12
set 9
weight
50lbs
reps
12
04
glute kickback
set 10
weight
27.5lbs
reps
12
set 11
weight
27.5lbs
reps
12
set 12
weight
27.5lbs
reps
12
05
split stance rdl
set 13
weight
25lbs
reps
10
set 14
weight
25lbs
reps
10
set 15
weight
25lbs
reps
10
06
reverse hyperextensions
set 16
reps
12
set 17
reps
12
set 18
reps
12
K
created by
kara short
@kara