6
mvmts
17
sets
0:03
dur
movements
01
mountain climbers
set 1
reps
30
set 2
reps
30
set 3
reps
30
02
alternating knee crunch
set 4
reps
20
set 5
reps
20
set 6
reps
20
03
leg raise reverse crunch
set 7
reps
10
set 8
reps
10
set 9
reps
10
04
bodyweight russian twist
set 10
reps
30
set 11
reps
30
set 12
reps
30
05
bird dog
set 13
reps
12
set 14
reps
12
set 15
reps
12
06
incline walk- 3.4 mph / 4% / 25 minutes
set 16
reps
12
set 17
reps
12
K
created by
kara short
@kara