Stand with your back to a bench (or raised surface) and place one of your feet on the bench. Squat down until your front leg is about parallel to the floor. Go back to the starting position. After completing the desired amount of reps, switch legs and repeat.

Bulgarian Split Squat

Standing Calf Raises

active stretching

Tense your glutes and raise your hips towards the ceiling. Once you are at the highest point you can manage, hold the position for a few seconds, and then slowly return to the starting position. Push your hips up, so that your butt is elevated and your back straight. Lie down with one knee bent and and one with a slight bend.

legs & hip flexor rehab - 10/20/2025

legs & hip flexor rehab - 10/20/2025

movements

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