other sessions in this sequence
week 5 · day 1
Advanced Releases & Vertical Routes - Week 5 Day 1
week 5 · day 3
Reacting to Coverage Adjustments - Week 5 Day 3
week 5 · day 6
Field Work - Week 5 Day 6
week 6 · day 1
Press Releases - Week 6 Day 1
week 6 · day 3
Route Transition Mastery - Week 6 Day 3
week 6 · day 5
Late Route Adjustments - Week 6 Day 5
week 6 · day 6
Field Work - Week 6 Day 6
week 7 · day 1
Multi-Step Releases - Week 7 Day 1
week 7 · day 1
Full Route Execution - Week 7 Day 1
week 7 · day 2
Complex Releases - Week 7 Day 2
Double Moves & Route Fakes - Week 5 Day 5
by @elitelocker0minduration
·3exercises
·9sets
movements
01
Rocker Step
3 sets · 10 reps
Rocker Step
set 110 reps
set 210 reps
set 310 reps
02
Move The Defender Drill
3 sets · 10 reps
Move the Defender Drill
set 110 reps
set 210 reps
set 310 reps
03
Second Level Jabs
3 sets · 10 reps
Second Level Jabs
set 110 reps
set 210 reps
set 310 reps