W R / D BP r o g r a m-P h a s e2F i e l d
levels
intermediate
length
4 weeks
category
training
Phase 2 of the comprehensive WR/DB field training program focusing on releases, route running, and footwork technique.
curated by elitelocker. designed to transform your training with structured progression and expert guidance.
week 5 · day 1
Advanced Releases & Vertical Routes - Week 5 Day 1
week 5 · day 3
Reacting to Coverage Adjustments - Week 5 Day 3
week 5 · day 5
Double Moves & Route Fakes - Week 5 Day 5
week 5 · day 6
Field Work - Week 5 Day 6
week 6 · day 1
Press Releases - Week 6 Day 1
week 6 · day 3
Route Transition Mastery - Week 6 Day 3
"17 sessions. 4 weeks. transform your training."
faq
what is included in this sequence?+
17 structured training sessions over 4 weeks, with detailed exercise instructions, progression tracking, and expert guidance.
what equipment do i need?+
equipment requirements vary by session. each workout includes a list of required equipment before you begin.
can i access this on mobile?+
yes! download the phorme app to access your sequence on iOS and track your progress seamlessly.