9
mvmts
28
sets
1:00
dur
390 lbs
vol
movements
01
pilates- arm circles
set 1
weight
5lbs
reps
10
set 2
weight
5lbs
reps
10
set 3
weight
5lbs
reps
10
02
pilates - ball crunch
set 4
reps
10
set 5
reps
10
set 6
reps
10
03
pilates - ball pass
set 7
reps
10
set 8
reps
10
set 9
reps
10
04
pilates - breaststroke
set 10
reps
10
set 11
reps
10
set 12
reps
10
05
pilates - donkey kick to cross knee tap with ball
set 13
reps
10
set 14
reps
10
set 15
reps
10
06
pilates - mini band squat to curtsy lunge
set 16
reps
8
set 17
reps
8
set 18
reps
8
K
created by
kara short
@kara