5
mvmts
16
sets
0:51
dur
13.6k lbs
vol
movements
01
rotator cuff external rotation
set 1
weight
10lbs
reps
30
set 2
weight
10lbs
reps
30
set 3
weight
10lbs
reps
30
02
incline dumbbell bench press
set 4
weight
120lbs
reps
12
set 5
weight
140lbs
reps
10
set 6
weight
140lbs
reps
10
set 7
weight
140lbs
reps
10
03
iso-lateral front lat pulldown
set 8
weight
65lbs
reps
20
set 9
weight
90lbs
reps
14
set 10
weight
90lbs
reps
14
04
machine chest supported t bar row
set 11
weight
50lbs
reps
10
set 12
weight
60lbs
reps
10
set 13
weight
60lbs
reps
10
05
cable flyes
set 14
weight
40lbs
reps
15
set 15
weight
40lbs
reps
12
set 16
weight
40lbs
reps
12
creator
jaire
@diggly