Position the bench between 30 and 45 degrees. Lay flat on the bench with your feet on the ground. With straight arms unrack the bar. Lower the bar to your mid chest Raise the bar (slowly and controlled) until you've locked your elbows.

Barbell Incline Bench Press

cable chest fly

ISO-Lateral Front Lat Pulldown

Lay on the chest pad and grab the handles. Lift the bar out of the holding hook. Pull the bar to your chest and then fully extend your elbows at the bottom of each rep.

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session

movements

jaire