5
mvmts
15
sets
0:57
dur
6.8k lbs
vol
movements
01
abdominal crunch machine
set 1
weight
40lbs
reps
15
set 2
weight
50lbs
reps
14
set 3
weight
50lbs
reps
15
02
cable lateral raise
set 1
weight
10lbs
reps
30
set 2
weight
13lbs
reps
24
set 3
weight
17lbs
reps
16
03
single arm cable tricep extension
set 1
weight
17lbs
reps
30
set 2
weight
20lbs
reps
30
set 3
weight
20lbs
reps
30
04
single arm cable bicep curl
set 1
weight
17lbs
reps
30
set 2
weight
20lbs
reps
24
set 3
weight
20lbs
reps
24
05
hanging leg raises
set 1
weight
15lbs
reps
15
set 2
weight
15lbs
reps
15
set 3
weight
15lbs
reps
15
creator
jaire
@diggly