DB Seated Overhead Tricep Extension demonstration

DB Seated Overhead Tricep Extension

Start by lying flat on a bench with a dumbbell in each hand. Hold the dumbbells at chest level with your palms facing forward. Engage your core and press the dumbbells upward until your arms are fully extended.

Dumbbell Bench Press

Start by lying flat on your back with your feet flat on the floor and your knees bent. Hold a dumbbell over your clavicle. Engage your core muscles and lift your torso off the floor until your shoulders are a few inches off the ground. Lower yourself back down to the starting position, but avoid resting completely on the floor between reps.

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