8
mvmts
28
sets
1:17
dur
28.1k lbs
vol
movements
01
machine shoulder press
set 1
weight
150lbs
reps
8
set 2
weight
150lbs
reps
8
set 3
weight
150lbs
reps
8
set 4
weight
150lbs
reps
8
02
standing cable curl
set 5
weight
110lbs
reps
12
set 6
weight
128lbs
reps
10
set 7
weight
136lbs
reps
8
set 8
weight
136lbs
reps
8
03
cable tricep pushdowns
set 9
weight
137.5lbs
reps
12
set 10
weight
158lbs
reps
10
set 11
weight
168lbs
reps
8
set 12
weight
168lbs
reps
8
04
cable lateral raise
set 13
weight
102.5lbs
reps
8
set 14
weight
102.5lbs
reps
8
set 15
weight
102.5lbs
reps
8
set 16
weight
102.5lbs
reps
8
05
alternating hammer curls
set 17
weight
50lbs
reps
6
set 18
weight
50lbs
reps
6
set 19
weight
50lbs
reps
6
06
dumbbell bent arm lateral raise
set 20
weight
25lbs
reps
8
set 21
weight
25lbs
reps
8
set 22
weight
25lbs
reps
8
creator
jared
@jared