7
mvmts
21
sets
1:23
dur
3.6k lbs
vol
movements
01
bicep curls
set 1
weight
30lbs
reps
8
set 2
weight
30lbs
reps
8
set 3
weight
30lbs
reps
8
02
dumbbell upright row
set 4
weight
35lbs
reps
10
set 5
weight
35lbs
reps
10
set 6
weight
35lbs
reps
10
03
hollow hold dumbbell pullover
set 7
weight
15lbs
reps
10
set 8
weight
15lbs
reps
10
set 9
weight
15lbs
reps
10
04
pilates - ball weighted pulse
set 10
weight
15lbs
reps
10
set 11
weight
15lbs
reps
10
set 12
weight
15lbs
reps
10
05
pilates- side kneeling oblique pulldown mini band
set 13
reps
10
set 14
reps
10
set 15
reps
10
06
prone cobra row
set 16
reps
10
set 17
reps
10
set 18
reps
10
K
created by
kara short
@kara