9
mvmts
27
sets
1h 16m
dur
23.3k lbs
vol
movements
01
barbell bench press
set 1
weight
155lbs
reps
15
set 2
weight
185lbs
reps
12
set 3
weight
245lbs
reps
6
set 4
weight
245lbs
reps
6
set 5
weight
245lbs
reps
6
02
incline skull crushers
set 1
weight
100lbs
reps
8
set 2
weight
100lbs
reps
8
set 3
weight
100lbs
reps
8
03
dumbbell curls
set 1
weight
30lbs
reps
10
set 2
weight
30lbs
reps
10
set 3
weight
35lbs
reps
6
set 4
weight
35lbs
reps
6
04
cable hammer curls
set 1
weight
70lbs
reps
12
set 2
weight
80lbs
reps
8
set 3
weight
80lbs
reps
8
05
rope tricep pushdowns
set 1
weight
70lbs
reps
12
set 2
weight
80lbs
reps
8
set 3
weight
80lbs
reps
8
06
machine chest press
set 1
weight
180lbs
reps
8
set 2
weight
180lbs
reps
6
set 3
weight
180lbs
reps
7
set 4
weight
180lbs
reps
6
creator
jared
@jared