logged session

back & shoulders

Jared
jared
Back & Shoulders
@jared

7

mvmts

44

sets

1h

dur

33.5k lbs

vol

movements

01

cable front raises

set 1

weight

80lbs

reps

10

set 1

weight

80lbs

reps

10

set 2

weight

100lbs

reps

8

set 2

weight

100lbs

reps

8

set 3

weight

100lbs

reps

8

set 3

weight

100lbs

reps

8

02

db seated shoulder press

set 1

weight

70lbs

reps

10

set 1

weight

70lbs

reps

10

set 2

weight

80lbs

reps

8

set 2

weight

80lbs

reps

8

set 3

weight

80lbs

reps

8

set 3

weight

80lbs

reps

8

set 4

weight

80lbs

reps

8

set 4

weight

80lbs

reps

8

03

cable lateral raises

set 1

weight

20lbs

reps

10

set 1

weight

20lbs

reps

10

set 2

weight

22.5lbs

reps

10

set 2

weight

22.5lbs

reps

10

set 3

weight

25lbs

reps

8

set 3

weight

25lbs

reps

8

set 4

weight

25lbs

reps

8

set 4

weight

25lbs

reps

8

04

lat pulldown

set 1

weight

165lbs

reps

10

set 1

weight

165lbs

reps

10

set 2

weight

190lbs

reps

10

set 2

weight

190lbs

reps

10

set 3

weight

190lbs

reps

8

set 3

weight

190lbs

reps

8

set 4

weight

190lbs

reps

8

set 4

weight

190lbs

reps

8

05

half kneeling sa pulldowns

set 1

reps

8

set 1

reps

8

set 2

reps

8

set 2

reps

8

set 3

reps

8

set 3

reps

8

06

db chest supported high row

set 1

weight

180lbs

reps

8

set 1

weight

180lbs

reps

8

set 2

weight

180lbs

reps

8

set 2

weight

180lbs

reps

8

set 3

weight

180lbs

reps

8

set 3

weight

180lbs

reps

8

creator

Jared

jared

@jared

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