8
mvmts
25
sets
1h 19m
dur
23.2k lbs
vol
movements
01
cable rear delt fly
set 1
weight
7lbs
reps
30
set 2
weight
7lbs
reps
30
set 3
weight
7lbs
reps
30
02
seated shoulder press (barbell)
set 4
weight
70lbs
reps
12
set 5
weight
90lbs
reps
15
set 6
weight
140lbs
reps
12
set 7
weight
140lbs
reps
12
03
cable lateral raise
set 8
weight
17lbs
reps
22
set 9
weight
17lbs
reps
22
set 10
weight
17lbs
reps
11
04
db shrug
set 11
weight
120lbs
reps
12
set 12
weight
120lbs
reps
12
set 13
weight
120lbs
reps
12
05
single arm cable tricep extension
set 14
weight
17lbs
reps
40
set 15
weight
27lbs
reps
30
set 16
weight
30lbs
reps
20
06
single arm cable bicep curl
set 17
weight
17lbs
reps
40
set 18
weight
27lbs
reps
24
set 19
weight
30lbs
reps
20
creator
jaire
@diggly