Position the bench between 30 and 45 degrees. Lay flat on the bench with your feet on the ground. With straight arms unrack the bar. Lower the bar to your mid chest Raise the bar (slowly and controlled) until you've locked your elbows.

Barbell Incline Bench Press

rotator cuff external rotation

Start by lying flat on a bench with a dumbbell in each hand. Hold the dumbbells at chest level with your palms facing forward. Engage your core and press the dumbbells upward until your arms are fully extended.

Dumbbell Bench Press

Grip a pull-up bar with palms facing forward. Hang with arms fully extended. Hold for recommended amount of time, keeping your core engaged.

Dead Hang

Use a handle attachment set all the way to the bottom of the machine. Bring both of the handles to your chest and make sure you are in the center of the cable crossover. Walk a few steps forward. Then press the weight forward. From there, your shoulders should horizontally abduct and adduct while your elbows stay in a fixed position.

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