3
mvmts
11
sets
0:40
dur
9.0k lbs
vol
movements
01
machine chest supported t bar row
set 1
weight
35lbs
reps
12
set 2
weight
60lbs
reps
13
set 3
weight
70lbs
reps
10
set 4
weight
70lbs
reps
10
02
iso-lateral front lat pulldown
set 1
weight
70lbs
reps
24
set 2
weight
90lbs
reps
20
set 3
weight
90lbs
reps
20
set 4
weight
90lbs
reps
12
03
lower back extensions 2
set 1
reps
12
set 2
reps
12
set 3
reps
12
creator
jaire
@diggly