8
mvmts
50
sets
1h 10m
dur
25.5k lbs
vol
movements
01
dumbbell curls
set 1
weight
27.5lbs
reps
10
set 1
weight
27.5lbs
reps
10
set 2
weight
27.5lbs
reps
10
set 2
weight
27.5lbs
reps
10
set 3
weight
32.5lbs
reps
8
set 3
weight
32.5lbs
reps
8
02
cable hammer curls
set 1
weight
65lbs
reps
12
set 1
weight
65lbs
reps
12
set 2
weight
65lbs
reps
12
set 2
weight
65lbs
reps
12
set 3
weight
75lbs
reps
8
set 3
weight
75lbs
reps
8
03
decline bench press
set 1
weight
90lbs
reps
8
set 1
weight
90lbs
reps
8
set 2
weight
90lbs
reps
6
set 2
weight
90lbs
reps
6
set 3
weight
90lbs
reps
6
set 3
weight
90lbs
reps
6
04
lying triceps extension
set 1
weight
65lbs
reps
12
set 1
weight
65lbs
reps
12
set 2
weight
65lbs
reps
12
set 2
weight
65lbs
reps
12
set 3
weight
75lbs
reps
8
set 3
weight
75lbs
reps
8
05
bench dips
set 1
reps
10
set 1
reps
10
set 2
reps
10
set 2
reps
10
set 3
reps
10
set 3
reps
10
06
hanging leg raises
set 1
weight
25lbs
reps
10
set 1
weight
25lbs
reps
10
set 2
weight
25lbs
reps
10
set 2
weight
25lbs
reps
10
set 3
weight
25lbs
reps
10
set 3
weight
25lbs
reps
10
creator
jared
@jared