8
sessions
4h
time
32.3k
volume
tommy -
@tommy
push
pull
upper body
core
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wed, may 20
upper body power session - repeat
8,308
lb
41:00
time
29
sets
phorme
tue, may 12
upper body power session - repeat
8,570
lb
1:49:00
time
30
sets
phorme
mon, mar 16
upper body power session - 16/03/2026
7,800
lb
45:00
time
29
sets
phorme
