W R / D BP r o g r a m-P h a s e2
levels
intermediate
length
4 weeks
category
training
Phase 2 of the comprehensive WR/DB training program. Weeks 5-8 with progressive overload and advanced variations.
curated by elitelocker. designed to transform your training with structured progression and expert guidance.
week 1 · day 1
Full-Body Day 1 - Week 5 (Phase 2)
week 1 · day 2
Full-Body Day 2 (Accessory) - Week 5 (Phase 2)
week 1 · day 3
Full-Body Day 3 - Week 5 (Phase 2)
week 1 · day 4
Accessory Day - Week 5 (Phase 2)
week 1 · day 5
Full-Body Day 5 - Week 5 (Phase 2)
week 2 · day 1
Full-Body Day 1 - Week 6 (Phase 2)
"20 sessions. 4 weeks. transform your training."
faq
what is included in this sequence?+
20 structured training sessions over 4 weeks, with detailed exercise instructions, progression tracking, and expert guidance.
what equipment do i need?+
equipment requirements vary by session. each workout includes a list of required equipment before you begin.
can i access this on mobile?+
yes! download the phorme app to access your sequence on iOS and track your progress seamlessly.