W R / D BP r o g r a m-P h a s e1
levels
intermediate
length
4 weeks
category
training
A comprehensive 4-week full-body training program designed for wide receivers and defensive backs, focusing on strength, power, and athletic performance.
curated by elitelocker. designed to transform your training with structured progression and expert guidance.
week 1 · day 1
Full-Body Day 1 - Week 1
week 1 · day 2
Full-Body Day 2 (Accessory) - Week 1
week 1 · day 3
Full-Body Day 3 - Week 1
week 1 · day 4
Accessory Day - Week 1
week 1 · day 5
Full-Body Day 5 - Week 1
week 2 · day 1
Full-Body Day 1 - Week 2
"20 sessions. 4 weeks. transform your training."
faq
what is included in this sequence?+
20 structured training sessions over 4 weeks, with detailed exercise instructions, progression tracking, and expert guidance.
what equipment do i need?+
equipment requirements vary by session. each workout includes a list of required equipment before you begin.
can i access this on mobile?+
yes! download the phorme app to access your sequence on iOS and track your progress seamlessly.