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Turn 12-3-30 TikTok Videos Into Trackable Workouts

Convert viral 12-3-30 treadmill workout videos into structured sessions. Track your incline walking progress with AI-powered workout generation.

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About This Workout Style

The 12-3-30 workout went viral on TikTok: 12% incline, 3.0 mph speed, 30 minutes. It's an effective low-impact cardio method for fat loss and building walking endurance. Use ReMix to convert any 12-3-30 content into a trackable workout, or let our AI build progressions around this popular method.

How ReMix Works

1

Find a video

Find any cardio workout video on Instagram, TikTok, or YouTube

2

Paste the link

Copy the video link and paste it into the box above

3

Get your workout

Our AI analyzes the video and creates a complete, trackable workout

Frequently Asked Questions

The 12-3-30 workout is a treadmill routine: 12% incline, 3.0 mph speed, for 30 minutes. It was popularized on TikTok as an effective cardio method.

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