sessions

w1 · d1

Back & Shoulders

w1 · d2

Legs - Tuesday

w1 · d3

Chest & Arms - Form Day

w1 · d4

Back & Shoulders - Repeat - 10/30/2025

w1 · d5

Chest & Arms - Monday

w2 · d1

Back & Shoulders

w2 · d2

Legs - Tuesday

w2 · d3

Chest & Arms - Form Day

+17

more sessions

weekly breakdown

Back & Shoulders

day 1

Legs - Tuesday

day 2

Chest & Arms - Form Day

day 3

Back & Shoulders - Repeat - 10/30/2025

day 4

Chest & Arms - Monday

day 5

common questions

creator

jared

@jared