sessions

w1 · d1

Monday – Acceleration / Horizontal Force

w1 · d2

Day A - Incline Press + Vertical Pull

w2 · d1

Monday – Acceleration / Horizontal Force

w2 · d2

Day A - Incline Press + Vertical Pull

w3 · d1

Monday – Acceleration / Horizontal Force

w3 · d2

Day A - Incline Press + Vertical Pull

w4 · d1

Monday – Acceleration / Horizontal Force

w4 · d2

Day A - Incline Press + Vertical Pull

+6

more sessions

weekly breakdown

Monday – Acceleration / Horizontal Force

9 movements

day 1

Day A - Incline Press + Vertical Pull

5 movements

day 2

common questions