6
sessions
2h
time
0
volume
alistair mackinnon
@alistair
legs
lower body
basketball
volleyball
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sat, mar 28
60-minute speed basketball training - 28.3.2026
0
lb
1:30:00
time
27
sets
phorme
sat, mar 28
hip mobility basketball session - 28.3.2026
0
lb
1:05:00
time
21
sets
phorme
sat, mar 28
hip mobility basketball session - 28.3.2026
0
lb
2:00
time
21
sets
phorme
