session — back and bicep strength - 10/28/2025
session — back and bicep strength - 10/28/2025

session — back and bicep strength - 10/28/2025

Coltonby @Colton
10exercises
·
20sets

movements

01

diaphragmatic breathing

1 set · 3:00

02

pull-up (assisted if necessary)

4 sets · 6 reps

set 16 reps
set 26 reps
set 36 reps
set 46 reps
03

barbell bent-over row

4 sets · 6 reps

set 16 reps
set 26 reps
set 36 reps
set 46 reps