session - 10/8/2025 - Group Session
session - 10/8/2025 - Group Session

session - 10/8/2025 - Group Session

nickby @nick
1minduration
·
80lbsvolume
·
2exercises
·
2sets

movements

01

alternating dumbbell bench press

1 set · 4 reps · 15lbs

02

archer pull-ups

1 set · 2 reps · 10lbs