week 1: session 1 — push
week 1: session 1 — push

week 1: session 1 — push

nickby @nick
5exercises
·
12sets

movements

01

banded shoulder dislocates

1 set · 10 reps

02

barbell bench press

4 sets · 6 reps

set 16 reps
set 26 reps
set 36 reps
set 46 reps
03

dumbbell shoulder press

3 sets · 8 reps

set 18 reps
set 28 reps
set 38 reps