leg day (volume & glutes) - 10/16/2025
by @nick1h 1mduration
·21.4klbsvolume
·6exercises
·21sets
movements
01
barbell lunge
4 sets · 12 reps · 95lbs
set 112 reps95lbs
set 210 reps115lbs
set 310 reps115lbs
set 410 reps115lbs
02
banded glute bridges
3 sets · 12 reps
set 112 reps
set 212 reps
set 312 reps
03
barbell Romanian deadlift
3 sets · 12 reps · 95lbs
set 112 reps95lbs
set 28 reps115lbs
set 38 reps115lbs