leg day with plyometrics for basketball mobility - 11/3/2025
leg day with plyometrics for basketball mobility - 11/3/2025

leg day with plyometrics for basketball mobility - 11/3/2025

nickby @nick
55minduration
·
17.9klbsvolume
·
9exercises
·
22sets

movements

01

pigeon pose

1 set · 30s

02

standing quad stretch

1 set · 30s

03

box breathing

1 set · 3:00