leg day - 10/15/2025
by @nick1minduration
·1.2klbsvolume
·10exercises
·20sets
movements
01
walking lunges
1 set · 15lbs · 5:00
02
leg press
3 sets · 10 reps
set 110 reps
set 210 reps
set 310 reps
03
barbell back squat
4 sets · 6 reps · 25lbs
set 16 reps25lbs
set 26 reps25lbs
set 36 reps25lbs
set 46 reps25lbs