back and chest session - 10/13/2025
by @nick1h 23mduration
·27.0klbsvolume
·11exercises
·32sets
movements
01
barbell bench press
4 sets · 15 reps · 115lbs
set 115 reps115lbs
set 212 reps135lbs
set 310 reps155lbs
set 410 reps155lbs
02
diaphragmatic breathing
1 set · 5 reps
03
face pulls
3 sets · 12 reps
set 112 reps
set 212 reps
set 312 reps
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