chest and shoulder session
by @nick9exercises
·21sets
movements
01
push-up
1 set · 10 reps
02
barbell bench press
4 sets · 6 reps
set 16 reps
set 26 reps
set 36 reps
set 46 reps
03
dumbbell shoulder press
4 sets · 6 reps
set 16 reps
set 26 reps
set 36 reps
set 46 reps