chest and back day
by @nick10exercises
·24sets
movements
01
box breathing
1 set · 5 reps
02
barbell bench press
4 sets · 6 reps
set 16 reps
set 26 reps
set 36 reps
set 46 reps
03
pull-ups
4 sets · 6 reps
set 16 reps
set 26 reps
set 36 reps
set 46 reps