session - 10/2/2025
by @nick34minduration
·2.5klbsvolume
·5exercises
·20sets
movements
01
alternating dumbbell lunges
9 sets · 4 reps · 20lbs
set 14 reps20lbs
set 24 reps20lbs
set 34 reps20lbs
set 44 reps20lbs
set 54 reps20lbs
set 64 reps20lbs
set 74 reps20lbs
set 84 reps20lbs
set 94 reps20lbs
02
archer push-ups
5 sets · 5 reps
set 15 reps
set 25 reps
set 35 reps
set 45 reps
set 55 reps
03
alternating lateral raise
1 set · 3 reps · 15lbs