shoulders, rear delts, and arms session - Repeat
shoulders, rear delts, and arms session - Repeat

shoulders, rear delts, and arms session - Repeat

nickby @nick
2h 13mduration
·
7.4klbsvolume
·
10exercises
·
24sets

movements

01

alternating lateral raise

3 sets · 10 reps · 30lbs

set 110 reps30lbs
set 210 reps40lbs
set 310 reps40lbs
02

Abs

3 sets · 8 reps

set 18 reps
set 28 reps
set 38 reps
03

dumbbell shoulder dislocates

1 set · 10 reps · 15lbs

unlock full workout to see all 10 exercises