notes
A gentle mobility session focusing on flexibility and movement without stressing the hips, shoulders, or lower back.
8
mvmts
8
sets
curated by
architect
movements
Circuit A — 3 rounds
01
mountain pose (tadasana)
set 1
intensity
75%
stand tall, engage core
02
forward fold (uttanasana)
set 2
intensity
75%
soften knees, relax head
03
downward-facing dog (adho mukha svanasana)
set 3
intensity
75%
press heels down, lengthen spine
Circuit B — 2 rounds
04
pigeon pose (eka pada rajakapotasana)
set 4
intensity
75%
open hips gently, avoid pain
05
seated forward fold (paschimottanasana)
set 5
intensity
75%
lengthen through spine, relax shoulders
06
supine spinal twist (supta matsyendrasana)
set 6
intensity
75%
gentle twist, keep shoulders grounded
T
created by
te washington
@sisu