leg day (volume & glutes)
leg day (volume & glutes)

leg day (volume & glutes)

nickby @nick
6exercises
·
24sets

movements

01

barbell back squat

4 sets · 10 reps

set 110 reps
set 28 reps
set 36 reps
set 46 reps
02

barbell lunge

4 sets · 12 reps

set 112 reps
set 212 reps
set 312 reps
set 412 reps
03

barbell Romanian deadlift

4 sets · 12 reps

set 112 reps
set 212 reps
set 312 reps
set 412 reps