upper pull
upper pull

upper pull

nickby @nick
0minduration
·
1.2klbsvolume
·
7exercises
·
22sets

movements

01

face pulls (with weight)

3 sets · 10 reps

set 110 reps
set 210 reps
set 310 reps
02

barbell rows (Pendlay, heavier)

4 sets · 6 reps · 25lbs

set 16 reps25lbs
set 26 reps25lbs
set 36 reps25lbs
set 46 reps25lbs
03

weighted pull-ups (heavy)

4 sets · 6 reps

set 16 reps
set 26 reps
set 36 reps
set 46 reps