notes
A quick 20-minute session focusing on hypertrophy using only bodyweight exercises.
5
mvmts
15
sets
curated by
architect
movements
Circuit A — 3 rounds
01
bodyweight squat
set 1
intensity
67%
reps
12
set 2
intensity
67%
reps
12
set 3
intensity
67%
reps
12
02
standard push-up
set 4
intensity
72%
reps
10
set 5
intensity
72%
reps
10
set 6
intensity
72%
reps
10
03
forearm plank
set 7
intensity
75%
set 8
intensity
75%
set 9
intensity
75%
04
bodyweight diamond push-up
set 10
intensity
77%
reps
8
set 11
intensity
77%
reps
8
set 12
intensity
77%
reps
8
05
pistol squat
set 13
intensity
82%
reps
6
set 14
intensity
82%
reps
6
set 15
intensity
82%
reps
6
H
created by
hannah
@hannnahluisaa