notes
Enhance your speed and agility with this dynamic basketball-focused session, perfect for quick accelerations and decelerations on the court.
12
mvmts
27
sets
curated by
architect
movements
Circuit WU — 2 rounds
01
high knees
set 1
intensity
75%
set 2
intensity
75%
02
arm circles
set 3
intensity
75%
set 4
intensity
75%
03
dynamic lunges
set 5
intensity
72%
reps
10
set 6
intensity
72%
reps
10
Circuit A — 3 rounds
04
a-skips
set 7
intensity
60%
reps
20
set 8
intensity
60%
reps
20
set 9
intensity
60%
reps
20
05
acceleration runs
set 10
intensity
60%
reps
20
set 11
intensity
60%
reps
20
set 12
intensity
60%
reps
20
06
180-degree jumps
set 13
intensity
72%
reps
10
set 14
intensity
72%
reps
10
set 15
intensity
72%
reps
10
K
created by
kyle spillane
@kyle