shoulders and delts session - 10/14/2025
by @nick48minduration
·7.7klbsvolume
·12exercises
·28sets
movements
01
Arm Circles
1 set · 10 reps · 13030:00
02
plank to push-up
3 sets · 10 reps
set 110 reps
set 210 reps
set 310 reps
03
barbell overhead press
4 sets · 6 reps · 95lbs
set 16 reps95lbs
set 210 reps95lbs
set 36 reps115lbs
set 46 reps115lbs