back/bi day 10/28
back/bi day 10/28

back/bi day 10/28

Coltonby @Colton
54minduration
·
11.1klbsvolume
·
6exercises
·
19sets

movements

01

cable rear delt flyes

3 sets · 10 reps · 15lbs

set 110 reps15lbs
set 210 reps15lbs
set 310 reps15lbs
02

Cable rope pullover

3 sets · 10 reps · 32.5lbs

set 110 reps32.5lbs
set 210 reps32.5lbs
set 310 reps32.5lbs
03

Preacher curls

3 sets · 12 reps · 65lbs

set 112 reps65lbs
set 212 reps65lbs
set 312 reps65lbs