3
mvmts
9
sets
6.2k lbs
vol
movements
01
push up
set 1
reps
8
set 2
reps
8
set 3
reps
8
02
barbell bench press
set 1
weight
155lbs
reps
8
set 2
weight
155lbs
reps
8
set 3
weight
155lbs
reps
8
03
pull-ups
set 1
weight
102.5lbs
reps
8
set 2
weight
102.5lbs
reps
8
set 3
weight
102.5lbs
reps
8
creator
carter sevy
@carter_sevy