chest and back day - 10/27/2025

chest and back day - 10/27/2025

chest and back day - 10/27/2025

1h 8mduration

·

27.2klbsvolume

·

9exercises

·

33sets

movements

01

lat pulldown

3 sets · 10 reps · 92.5lbs

set 110 reps92.5lbs

set 210 reps97.5lbs

set 310 reps112.5lbs

02

face pulls

3 sets · 12 reps

set 112 reps

set 212 reps

set 312 reps

03

dumbbell row

3 sets · 8 reps · 50lbs

set 18 reps50lbs

set 28 reps50lbs

set 38 reps50lbs