A comprehensive full-body workout focusing on endurance, utilizing a mix of compound lifts and conditioning exercises.

A-Skips

Grab the band with a shoulder width grip. Point your arms straight in front of you. Retract your shoulder blades and shoulder joint until the band taps your chest.

Band Pull Apart

Stand tall, hinge at hips, and reach hands to the floor. Walk hands forward into a plank position. Walk feet towards hands and repeat the motion.

Inchworm

World Greatest stretch

Barbell Competition Low-Bar Squat

Position the bench between 30 and 45 degrees. Lay flat on the bench with your feet on the ground. With straight arms unrack the bar. Lower the bar to your mid chest Raise the bar (slowly and controlled) until you've locked your elbows.

Barbell Incline Bench Press

AI-generated exercise: barbell bent-over row

barbell bent-over row

Dumbbell Walking Lunge

pull-up

Rowing Ergometer (500m Repeats)

Dumbbell Seated Press

The cable should be set all the way at the top of the machine. Make sure to keep your upper arm glued at your side. Extend your elbows until you feel your triceps contract.

endurance full body workout

endurance full body workout

movements

ramneek singh bhatti